Mindful Mothering


The transition into motherhood can be a stressful experience. Roles are changing and it takes some getting used to. Even if it is not your first time as a mother, each new child brings new changes, challenges, and transitions. This workshop is geared towards mothers with babies less than 3 months old. It consists of four sessions which allow for mothers to come together and share in their experiences. Each session will be facilitated and lead with a specific topic in mind. Topics include:

  1. What motherhood means to you
  2. Relationship changes and role transitions
  3. Self-care and finding support
  4. Becoming the mother you want to be

Each session is two hours in length and will be held once a week during a week day. Please contact me for the start date of the next session. Children/ babies accompanied with their moms are welcome to attend.